Holly Mitchell
MSOM, L.Ac, C.M.T.
Whole Food Nutrition
"Let food be thy medicine and medicine be thy food"
- Hippocrates
Prevention
In today's world, there are various issues surrounding nutrition. Including misleading information on social media, unproven diet trends, GMO foods, Oxalates in vegetables and other " whole foods" and highly processed foods containing harmful chemicals. It's essential now more then ever to have accurate knowledge about the nutrients your body is starving for. I will be dedicated to providing you with reliable information to help you make informed decisions about what it is your body needs at this specific time.
“So many of our health problems can be avoided through diet, exercise and making sure we take care of ourselves."
Because every person has different needs and predispositions, no one diet is good for everyone. While some people must eat foods that are warming and energizing, others benefit from foods that are cooling in nature. Also, specific food cravings or food allergies can draw attention to imbalances within the body that can then be treated by changing the ratios of food flavors and temperatures being ingested.
As a part of your treatment, we will talk about how to find balance in your diet and get all six flavors into your meals