Weight loss

YOUR health is in your hands 100%.

I am a no non-sense practitioner who will give you sound advice about nutrition and Exercise. I’m not here to sell you the latest dieting fad or tell you it’s ok for you to have your cake if you count points.
It comes down to education and knowledge. There is a formula for successes in eating right for PERMENAT weight loss while becoming healthier. Step by step you and I will go through what you’re eating and your beliefs of what you feel is good, for when it comes to fueling your body on a daily basis. At this time we will adjust your sails alittle bit and set up a nutritional program that is specifically tailored for you and your body type according to the season we are currently experiencing (Spring, Summer, Fall, Winter).
Durring your session we will also be setting up your personalized exercise program that is progressive yet supportive for your body type and fitness level. Progression happens… During the course of the next several weeks we will be setting up weekly to bi-weekly sessions to adjust your nutritional diet and workouts. This is to ensure your success and to help you remain motivated and feeling good about your progress.

Facts to consider

$20 Billion

The annual revenue of the U.S. weight-loss industry, including diet books, diet drugs and weight-loss surgeries.

108 Million

The number of people on diets in the United States. Dieters typically make four to five attempts per year.

85 Percent

The percentage of customers consuming weight-loss products and services who are female.

1 Hour

The amount of time spent on daily exercise by people who lost and kept off at least 30 pounds of excess weight for five years.

220,000

The number of people with morbid obesity in the United States who had bariatric surgery in 2009.

$11,500 to $26,000

The average cost of bariatric surgery, which reduces the size of the stomach.

$500,000 to $3 Million

The average salaries paid to celebrity endorsers of major weight-loss programs.

$33,000

The amount of money celebrity endorsers, on average, earn per pound lost.

$5,594

Cost for a week-long (six night) weight-loss program at Beau Rivage Palace, a luxury hotel in Lausanne, Switzerland. The program includes massages and personal training sessions and discourages deprivation.

The number of glasses of wine per day allowed to guests of the Beau Rivage Palace weight-loss program

Sources: John LaRosa of MarketData; National Weight Control Registry; American Society for Metabolic and Bariatric Surgery; Jo Piazza, author of "Celebrity Inc.: How Famous People Make Money."

A journey of ten thousand steps always begins with a single step. Isn’t it time for you to start your journey?